The deep relaxation of mind and body allows both to function optimally. Hypnotherapy is used to control pain, address anxiety, stress and tension, insomnia, headaches, psychosomatic issues - in particular irritable bowel syndrome - stop smoking and help in weight reduction.
Hypnotherapy can be taken in single sessions of one and a half hours or in a block booking of 4. Single sessions cost £70 a block of 4 costs £250.
Thursday 10 December 2009
Emotional Freedom Technique
Over 5,000 years ago Chinese medicine recognised the existence of subtle energy pathways called meridians which connect different parts of the physical body and effect emotional responses. Acupuncture and acupressure developed a detailed understanding of this network of connections and Emotional Freedom Technique has grown from this foundation.
'Tapping' in a particular way on your head, face, upper body and hand stimulates your meridians. Particular phrases said at the same time stimulate your unconscious. Specific eye movements enhance particular neurological processes. Done at the same time, your physical body and unconscious work together to rapidly change the way in which you approach particular feelings and activities.
EFT takes one and a half hours and costs between £70 and £160
EFT is a simple, non-invasive method of dealing with specific issues. From improving sports performance to addressing deep fears, phobias and habitual behaviours, EFT swiftly removes the barriers to what you want to achieve.
'Tapping' in a particular way on your head, face, upper body and hand stimulates your meridians. Particular phrases said at the same time stimulate your unconscious. Specific eye movements enhance particular neurological processes. Done at the same time, your physical body and unconscious work together to rapidly change the way in which you approach particular feelings and activities.
EFT takes one and a half hours and costs between £70 and £160
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